The combination of components or elements to form
a connected whole.
SYNTHESIS FITNESS
Synthesis Fitness is a company focused on taking various parts of the health and fitness world and adding the things we have learned and experienced in order to help others achieve their goals.
We use trainers with experiences in different areas to ensure we can give the best advice possible. Not only for training and nutrition goals but the other aspects such as dealing with injury, kit, equipment and clothing.
Follow us to see our athletes compete in their various sports and how this all fits into our different lives all whilst giving honest advice to anyone that wants to know how or why.
Personalised Training Programmes
BESPOKE SERVICES
I started Synthesis fitness with one thing in mind. To recognise the barriers people have to achieving their goals and help them get through them. I have set up a place where people can go, whatever their interests, and find like-minded people all trying to push forward and achieve the next level. There will be regular features to help you on your Journey so visit us here and on social media to get advice and tips from me and the Synthesis athletes.
We also have professional training programmes that will be tailor made to your needs with full advice and support and these can be found here. If you are unsure which programme would suit your goals or maybe you are after a specific training programme for an event or sport then you can contact us for a free quote on a bespoke programme.
MY STORY
Vincent Hockley
Owner and creator of Synthesis Fitness
I guess my road into the fitness industry started a little different to most. Moderately active and fitting enough for the odd run and game of sports I managed to keep weight off. My lifestyle however was very unhealthy. Overeating, very heavy smoking and more than occasional drinking but my sports kept me ticking over.
In 2010 I sustained some very bad injuries whilst serving in Afghanistan.
“You have power over your mind - not outside events. Realize this, and you will find strength”
Marcus Aurelius
Making a Positive Impact
SFPT MOTIVATION
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
CONTACT ME
For General Enquiries please get in touch via the contact form
For Fitness specific related enquiries please contact Vince on 07427405549
Or use the contact form provided.
We aim to respond to all forms of contact within 48 hours.
07427405549