WHO ARE WE?

I started Synthesis fitness with one thing in mind. To recognise the barriers people have to achieving their goals and help them get through them. I have set up a place where people can go, whatever their interests, and find like-minded people all trying to push forward and achieve the next level. There will be regular features to help you on your Journey so visit us here and on social media to get advice and tips from me and the Synthesis athletes.
We also have professional training programmes that will be tailor made to your needs with full advice and support and these can be found in our shop. If you are unsure which programme would suit your goals or maybe you are after a specific training programme for an event or sport then you can contact us for a free quote on a bespoke programme.