Adding Volume to your food

A good tip when dieting and the calories are low is to eat bigger meals. Sounds simple enough! The problem is, you don't want to eat up all your calories and macros for the day in one go. I like to bulk up my meals and add some serious volume by adding lots of salad and veggies. Plenty of filling food without leaving you with nothing else to eat that day. Give it a go.

#Health #diet